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Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis.

By default, this tool will show menu items under 20g of net carbs. We’ve made a tool that lets you filter Tijuana Flats menu items by net carbs. What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. A keto diet typically limits net carb intake to less than 50 grams per day-stricter versions of keto can be as low as 20 grams of net carbs a day. Everybody will have a different definition for the limits of 'keto-friendly'.